Zapallito con Huevos y Queso
Nutritional Overview
Salteado de zapallito verde con 2 huevos y queso parmesano, alto en proteínas y grasas saludables, bajo en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zapallito con Huevos y Queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zapallito con Huevos y Queso provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Zapallito con Huevos y Queso is suitable for low-carb and ketogenic diets.
• High in fats (23g), Zapallito con Huevos y Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zapallito con Huevos y Queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso parmesano contributes 210 calories (57% of total calories).
• Protein sources: huevo, queso parmesano provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
zapallito verde
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
queso parmesano
30gr
Protein: 18g
| Carbs: 3g
| Fat: 13g
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