Zandkoekje
Nutritional Overview
Zandkoekje is a traditional Dutch shortbread cookie rich in butter and sugar, providing a high energy content mostly from fats and carbohydrates with minimal protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zandkoekje is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Zandkoekje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Zandkoekje is an excellent energy source for active individuals and athletes.
• High in fats (22g), Zandkoekje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Zandkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 180 calories (200% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
50gr
Protein: 1g
| Carbs: 0g
| Fat: 18g
Flour
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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