Zanahorias con hummus
Nutritional Overview
El plato contiene bastones de zanahoria (150gr) y hummus (60gr). Los valores son estimados y pueden variar según la receta del hummus. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Zanahorias con hummus provides moderate energy and can fit well into most balanced meal plans.
• Zanahorias con hummus contains 6g of protein, providing a modest contribution to your daily protein intake.
• Zanahorias con hummus provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Zanahorias con hummus contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Zanahorias con hummus is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 160 calories (76% of total calories).
• Protein sources: hummus provide essential amino acids for muscle health.
• Energy sources: zanahoria, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
hummus
60gr
Protein: 5g
| Carbs: 16g
| Fat: 9g
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