Zalmtoast met saus
Nutritional Overview
Een open boterham met roggebrood, gerookte zalm, ui en een romige kruidensaus. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalmtoast met saus contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Zalmtoast met saus offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zalmtoast met saus provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Zalmtoast met saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalmtoast met saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte zalm contributes 117 calories (35% of total calories).
• Protein sources: roggebrood, gerookte zalm provide essential amino acids for muscle health.
• Energy sources: roggebrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roggebrood
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
gerookte zalm
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
romige kruidensaus
25gr
Protein: 1g
| Carbs: 0g
| Fat: 12g
ui
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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