Zalmtoast met avocado
Nutritional Overview
Open toast met gerookte zalm, avocado, rucola, roomkaas, ingelegde rode ui, alfalfa, zwarte sesam en balsamico dressing. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Zalmtoast met avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalmtoast met avocado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Zalmtoast met avocado is an excellent energy source for active individuals and athletes.
• High in fats (31g), Zalmtoast met avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalmtoast met avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte zalm contributes 187 calories (35% of total calories).
• Protein sources: gerookte zalm, volkoren brood provide essential amino acids for muscle health.
• Energy sources: volkoren brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gerookte zalm
100gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
volkoren brood
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
roomkaas
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
rode ui ingelegd
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
alfalfa
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zwarte sesamzaad
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
balsamico dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!