Zalmtoast met avocado
Nutritional Overview
Open sandwiches met gerookte zalm, avocado, rucola en roomkaas op volkorenbrood, geserveerd met komkommer, cherrytomaten en limoen. Voedzame maaltijd met veel gezonde vetten, vezels en eiwitten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Zalmtoast met avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalmtoast met avocado provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Zalmtoast met avocado is an excellent energy source for active individuals and athletes.
• High in fats (33g), Zalmtoast met avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Zalmtoast met avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 180 calories (30% of total calories).
• Protein sources: volkorenbrood, gerookte zalm provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
gerookte zalm
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
komkommer
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cherrytomaat
34gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roomkaas
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
limoen
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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