Zalmtoast en bladerdeegpastei
Nutritional Overview
Deze maaltijd bestaat uit een sneetje brood met boter en gerookte zalm, en een grote bladerdeegpastei. De voedingswaarden zijn geschat; onbekende vullingen in de pastei zijn niet meegenomen en op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Zalmtoast en bladerdeegpastei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalmtoast en bladerdeegpastei provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Zalmtoast en bladerdeegpastei is an excellent energy source for active individuals and athletes.
• High in fats (37g), Zalmtoast en bladerdeegpastei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zalmtoast en bladerdeegpastei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bladerdeegpastei contributes 434 calories (65% of total calories).
• Protein sources: Gerookte zalm, Brood (wit, sneetje), Bladerdeegpastei provide essential amino acids for muscle health.
• Energy sources: Brood (wit, sneetje), Bladerdeegpastei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gerookte zalm
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Brood (wit, sneetje)
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Boter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Bladerdeegpastei
100gr
Protein: 9g
| Carbs: 41g
| Fat: 25g
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