Zalmspies met pasta en groenten
Nutritional Overview
Deze maaltijd bestaat uit een zalmspies met een portie spaghetti, gemengde paprika, ui, ananas en een romige kruidensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Zalmspies met pasta en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalmspies met pasta en groenten provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Zalmspies met pasta en groenten is an excellent energy source for active individuals and athletes.
• High in fats (20g), Zalmspies met pasta en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalmspies met pasta en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 280 calories (42% of total calories).
• Protein sources: zalmfilet, spaghetti provide essential amino acids for muscle health.
• Energy sources: spaghetti, paprika (rood, geel, groen), ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zalmfilet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
spaghetti
80gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
paprika (rood, geel, groen)
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ananas
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
saus (room/kruiden)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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