Zalmsalade met haring
Nutritional Overview
Salade met gerookte zalm, haring, olijven, ui, citroen, bladgroenten, paprika en een beetje feta. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalmsalade met haring contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalmsalade met haring provides 35g of protein, supporting muscle growth, repair, and satiety.
• Zalmsalade met haring provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Zalmsalade met haring provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalmsalade met haring is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte zalm contributes 234 calories (47% of total calories).
• Protein sources: gerookte zalm, haring provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gerookte zalm
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
haring
70gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
groene olijven
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
zwarte olijven
12gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
citroen
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bladgroenten
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feta
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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