Zalmsalade
Nutritional Overview
Deze kleine portie zalmsalade bevat vooral koolzaadolie met een beetje gerookte zalm, wortel, ei en specerijen. Rijk aan vet en laag in koolhydraten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalmsalade is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Zalmsalade contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Zalmsalade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: koolzaadolie contributes 43 calories (90% of total calories).
Detailed Ingredient Breakdown
koolzaadolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
gerookte zalm
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
wortel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ei
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
specerijen (o.a. mosterd)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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