Zalmroom penne pasta
Nutritional Overview
Deze maaltijd bestaat uit penne pasta met gerookte zalm, roomsaus, rode ui, olijfolie en kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Zalmroom penne pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalmroom penne pasta provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Zalmroom penne pasta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Zalmroom penne pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zalmroom penne pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 510 calories (45% of total calories).
• Protein sources: Penne pasta, Gerookte zalm provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
150gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
Gerookte zalm
100gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Roomsaus
100gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
Rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Peper en zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olijfolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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