Zalmfilet met asperges
Nutritional Overview
Zalm met groene asperges en aardappelpuree; hoog in eiwit en omega-3, met matige koolhydraten uit aardappelen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Zalmfilet met asperges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalmfilet met asperges provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Zalmfilet met asperges is an excellent energy source for active individuals and athletes.
• High in fats (19g), Zalmfilet met asperges provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Zalmfilet met asperges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalmfilet (gebakken) contributes 310 calories (57% of total calories).
• Protein sources: Zalmfilet (gebakken), Groene asperges (gestoomd), Aardappelpuree (volle melk & boter) provide essential amino acids for muscle health.
• Energy sources: Groene asperges (gestoomd), Aardappelpuree (volle melk & boter) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalmfilet (gebakken)
170gr
Protein: 37g
| Carbs: 0g
| Fat: 20g
Groene asperges (gestoomd)
200gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
Aardappelpuree (volle melk & boter)
220gr
Protein: 4g
| Carbs: 37g
| Fat: 7g
Olijfolie (voor bereiding)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Boter (klein beetje, puree)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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