Zalm wrap
Nutritional Overview
Wrap met zalm, sla, avocado en een lichte saus. Sommige waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm wrap contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Zalm wrap is an excellent energy source for active individuals and athletes.
• High in fats (18g), Zalm wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalm contributes 210 calories (51% of total calories).
• Protein sources: Tortilla wrap, Zalm provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Zalm
70gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Sla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Saus/dressing
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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