Zalm Spinazie Pizza
Nutritional Overview
Deze pizza bevat een pizzabodem, tomatensaus, mozzarella, zalm, spinazie, rode ui en een groene kruidenroomsaus. Waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Zalm Spinazie Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm Spinazie Pizza provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Zalm Spinazie Pizza is an excellent energy source for active individuals and athletes.
• High in fats (17g), Zalm Spinazie Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zalm Spinazie Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 600 calories (90% of total calories).
• Protein sources: Pizzabodem, Mozzarella kaas, Zalm provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus, Kruidenroomsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
200gr
Protein: 18g
| Carbs: 120g
| Fat: 6g
Tomatensaus
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mozzarella kaas
60gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Zalm
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Spinazie
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Rode ui
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kruidenroomsaus
30gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
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