Zalm roomkaas wrap
Nutritional Overview
Wrap met roomkaas, zalmsalade en lente-ui. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie op de verpakking.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm roomkaas wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Zalm roomkaas wrap offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Zalm roomkaas wrap is an excellent energy source for active individuals and athletes.
• High in fats (22g), Zalm roomkaas wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zalm roomkaas wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 180 calories (49% of total calories).
• Protein sources: Tortilla wrap, Zalm salade provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
Philadelphia roomkaas
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
Zalm salade
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Lente-ui
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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