Zalm pasta pan
Nutritional Overview
Deze maaltijd bestaat uit fusilli pasta, zalm en een romige saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering vanwege ontbrekende informatie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Zalm pasta pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm pasta pan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Zalm pasta pan is an excellent energy source for active individuals and athletes.
• High in fats (30g), Zalm pasta pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zalm pasta pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 350 calories (49% of total calories).
• Protein sources: Fusilli pasta, Zalm, Roomsaus provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Zalm
80gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Roomsaus
30gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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