Zalm ovenschotel met spinazie
Nutritional Overview
Voedzame ovenschotel met zalm, spinazie en aardappelpuree. Minder vet dankzij weglaten van boter, maar nog steeds rijk aan eiwitten en gezonde vetten uit vis en zuivel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 943 calories, Zalm ovenschotel met spinazie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm ovenschotel met spinazie provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Zalm ovenschotel met spinazie is an excellent energy source for active individuals and athletes.
• High in fats (50g), Zalm ovenschotel met spinazie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm ovenschotel met spinazie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelpuree contributes 250 calories (27% of total calories).
• Protein sources: zalmfilet, geraspte kaas, aardappelpuree, spinazie provide essential amino acids for muscle health.
• Energy sources: aardappelpuree, ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zalmfilet
100gr
Protein: 21g
| Carbs: 0g
| Fat: 15g
geraspte kaas
50gr
Protein: 13g
| Carbs: 1g
| Fat: 18g
aardappelpuree
200gr
Protein: 4g
| Carbs: 48g
| Fat: 3g
spinazie
150gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
room
50gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
ui
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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