Zalm omelet met maïs wafels
Nutritional Overview
Deze maaltijd bestaat uit een omelet van eieren met gerookte zalm, een beetje roomkaas en een portie maïs wafels. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm omelet met maïs wafels contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm omelet met maïs wafels provides 36g of protein, supporting muscle growth, repair, and satiety.
• Zalm omelet met maïs wafels provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Zalm omelet met maïs wafels provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm omelet met maïs wafels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 210 calories (47% of total calories).
• Protein sources: Eieren, Gerookte zalm provide essential amino acids for muscle health.
• Energy sources: Maïs wafels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eieren
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Gerookte zalm
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
Maïs wafels
20gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Roomkaas
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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