Zalm nigiri sushi
Nutritional Overview
Deze maaltijd bestaat uit vier zalm nigiri sushi met sushirijst, verse zalm, ingelegde gember en een beetje wasabi. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een eiwitrijke, relatief gezonde maaltijd met weinig suiker en vet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm nigiri sushi contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm nigiri sushi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Zalm nigiri sushi is an excellent energy source for active individuals and athletes.
• Zalm nigiri sushi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zalm nigiri sushi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalm contributes 180 calories (49% of total calories).
• Protein sources: Zalm, Sushirijst provide essential amino acids for muscle health.
• Energy sources: Sushirijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalm
80gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
Sushirijst
100gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Gember
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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