Zalm met zwarte rijst
Nutritional Overview
Deze maaltijd bevat gegrilde zalmfilet en zwarte rijst. Geen zichtbare groenten of sauzen aanwezig. Suikergehalte onbekend, dus ingesteld op 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Zalm met zwarte rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met zwarte rijst provides 45g of protein, supporting muscle growth, repair, and satiety.
• Zalm met zwarte rijst provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Zalm met zwarte rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm met zwarte rijst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalmfilet contributes 400 calories (74% of total calories).
• Protein sources: Zalmfilet, Zwarte rijst provide essential amino acids for muscle health.
• Energy sources: Zwarte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalmfilet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 27g
Zwarte rijst
100gr
Protein: 10g
| Carbs: 20g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!