Zalm met zwarte rijst
Nutritional Overview
Deze maaltijd bestaat uit gegrilde zalmfilet en zwarte rijst. Geen zichtbare suikers of extra ingrediënten. Voedingswaarden zijn geschat op basis van portiegrootte en kunnen licht variëren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Zalm met zwarte rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met zwarte rijst provides 52g of protein, supporting muscle growth, repair, and satiety.
• Zalm met zwarte rijst provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Zalm met zwarte rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm met zwarte rijst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalmfilet contributes 460 calories (75% of total calories).
• Protein sources: Zalmfilet, Zwarte rijst provide essential amino acids for muscle health.
• Energy sources: Zwarte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalmfilet
200gr
Protein: 44g
| Carbs: 0g
| Fat: 30g
Zwarte rijst
100gr
Protein: 8g
| Carbs: 24g
| Fat: 4g
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