Zalm met zoete aardappel
Nutritional Overview
Deze maaltijd bevat zalmfilet, geroosterde zoete aardappel, witte rijst, een groene salade en dressing. Sommige voedingswaarden zijn geschat vanwege visuele beperkingen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Zalm met zoete aardappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met zoete aardappel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Zalm met zoete aardappel is an excellent energy source for active individuals and athletes.
• High in fats (30g), Zalm met zoete aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm met zoete aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalmfilet contributes 280 calories (46% of total calories).
• Protein sources: Zalmfilet provide essential amino acids for muscle health.
• Energy sources: Zoete aardappel, Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalmfilet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Zoete aardappel
150gr
Protein: 2g
| Carbs: 37g
| Fat: 0g
Witte rijst
75gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Groene salade
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Dressing
20gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
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