Zalm met witte asperges en aardappel
Nutritional Overview
Deze maaltijd bestaat uit zalmfilet, witte asperges en een gevulde aardappel met kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Zalm met witte asperges en aardappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met witte asperges en aardappel provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Zalm met witte asperges en aardappel is an excellent energy source for active individuals and athletes.
• High in fats (25g), Zalm met witte asperges en aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm met witte asperges en aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gevulde aardappel met kaas contributes 280 calories (52% of total calories).
• Protein sources: Zalmfilet, Gevulde aardappel met kaas provide essential amino acids for muscle health.
• Energy sources: Witte asperges, Gevulde aardappel met kaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalmfilet
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Witte asperges
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Gevulde aardappel met kaas
150gr
Protein: 10g
| Carbs: 31g
| Fat: 11g
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