Zalm met sperziebonen en zoete aardappel
Nutritional Overview
Deze maaltijd bestaat uit gegrilde zalmfilet, sperziebonen omwikkeld met ham en roomkaas, en geroosterde zoete aardappel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Zalm met sperziebonen en zoete aardappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met sperziebonen en zoete aardappel provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Zalm met sperziebonen en zoete aardappel is an excellent energy source for active individuals and athletes.
• High in fats (27g), Zalm met sperziebonen en zoete aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm met sperziebonen en zoete aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 250 calories (48% of total calories).
• Protein sources: zalmfilet, ham provide essential amino acids for muscle health.
• Energy sources: sperziebonen, zoete aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zalmfilet
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
sperziebonen
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ham
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
zoete aardappel
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
roomkaas
15gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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