Zalm met salade en aardappel
Nutritional Overview
Deze maaltijd bestaat uit zalmfilet, gemengde sla, geroosterde aardappel, wortel, yoghurtsaus en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm met salade en aardappel contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm met salade en aardappel provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Zalm met salade en aardappel is an excellent energy source for active individuals and athletes.
• High in fats (38g), Zalm met salade en aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm met salade en aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 206 calories (44% of total calories).
• Protein sources: Lachs provide essential amino acids for muscle health.
• Energy sources: Geroosterde aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gemengde sla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Geroosterde aardappel
80gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Wortel
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yoghurtsaus
40gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Olijfolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Lachs
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
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