Zalm met rijst en linzen
Nutritional Overview
Maaltijd bestaande uit gebakken zalm, witte rijst en een linzenstoofpot. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is laag en sommige waarden zijn bij benadering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Zalm met rijst en linzen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met rijst en linzen provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Zalm met rijst en linzen is an excellent energy source for active individuals and athletes.
• High in fats (31g), Zalm met rijst en linzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm met rijst en linzen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebakken zalm contributes 350 calories (51% of total calories).
• Protein sources: witte rijst, gebakken zalm, linzenstoofpot provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
gebakken zalm
120gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
linzenstoofpot
100gr
Protein: 13g
| Carbs: 3g
| Fat: 5g
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