Zalm met rijst en kip
Nutritional Overview
Maaltijd bevat zalm, kipfilet, rijst, cherrytomaten, broccoli en olijfolie. Geen zichtbare sauzen of extra ingrediënten. Waarden zijn geschat op basis van zichtbare porties.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Zalm met rijst en kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met rijst en kip provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Zalm met rijst en kip is an excellent energy source for active individuals and athletes.
• High in fats (30g), Zalm met rijst en kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm met rijst en kip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
zalmfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
gekookte witte rijst
Protein: 0g
| Carbs: 0g
| Fat: 0g
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherrytomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijfolie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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