Zalm met rijst en groenten
Nutritional Overview
Deze maaltijd bestaat uit zalm, witte rijst, wortel, courgette, broccoli, paprika, groene bonen en een lichte saus. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Zalm met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met rijst en groenten provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Zalm met rijst en groenten is an excellent energy source for active individuals and athletes.
• Zalm met rijst en groenten contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zalm met rijst en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalm contributes 210 calories (40% of total calories).
• Protein sources: Zalm provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalm
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Wortel
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Saus (sojasaus of vergelijkbaar)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Groene bonen
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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