Zalm met rijst en groenten
Nutritional Overview
Een gezonde maaltijd met zalm, bruine rijst en een mix van groenten zoals broccoli, wortels, courgette, paprika, champignons en ui. Gebakken in een kleine hoeveelheid olijfolie. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Zalm met rijst en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met rijst en groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Zalm met rijst en groenten is an excellent energy source for active individuals and athletes.
• High in fats (22g), Zalm met rijst en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm met rijst en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalm contributes 250 calories (48% of total calories).
• Protein sources: Zalm, Bruine rijst provide essential amino acids for muscle health.
• Energy sources: Bruine rijst, Groene bonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalm
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Bruine rijst
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Groene bonen
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Wortels
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika (gemengd)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ui
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olijfolie (voor bakken)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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