Zalm met rijst en broccoli
Nutritional Overview
Deze maaltijd bestaat uit zalmfilet, witte rijst, broccoli en een zoete saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Zalm met rijst en broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met rijst en broccoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Zalm met rijst en broccoli is an excellent energy source for active individuals and athletes.
• High in fats (17g), Zalm met rijst en broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm met rijst en broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalmfilet contributes 230 calories (43% of total calories).
• Protein sources: Zalmfilet, Witte rijst, Broccoli provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Broccoli, Saus (zoet/aziatisch) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalmfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Witte rijst
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Saus (zoet/aziatisch)
30gr
Protein: 0g
| Carbs: 14g
| Fat: 2g
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