Zalm met quinoa en groenten
Nutritional Overview
Deze maaltijd bestaat uit zalmfilet, quinoa, paprika, courgette, wortel, spinazie, ui en olijfolie. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 676 calories, Zalm met quinoa en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met quinoa en groenten provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Zalm met quinoa en groenten is an excellent energy source for active individuals and athletes.
• High in fats (26g), Zalm met quinoa en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Zalm met quinoa en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 406 calories (60% of total calories).
• Protein sources: zalmfilet, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zalmfilet
195gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
quinoa
60gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
paprika (rood)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
courgette
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
wortel
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
spinazie
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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