Zalm met pasta en tomaat
Nutritional Overview
Dit gerecht bestaat uit gebakken zalmfilet, spaghetti, cherrytomaatjes en een beetje olijfolie. Sommige waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Zalm met pasta en tomaat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met pasta en tomaat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Zalm met pasta en tomaat is an excellent energy source for active individuals and athletes.
• High in fats (29g), Zalm met pasta en tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm met pasta en tomaat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 320 calories (48% of total calories).
• Protein sources: Zalmfilet, Spaghetti provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalmfilet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Spaghetti
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Cherrytomaat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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