Zalm met noedels en groenten
Nutritional Overview
Deze maaltijd bestaat uit noedels, zalmfilet, gegrilde groenten (paprika, courgette, ui), sojasaus, zoete chilisaus en een kleine hoeveelheid olie. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd bevat een goede balans van eiwitten, koolhydraten en gezonde vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Zalm met noedels en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met noedels en groenten provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Zalm met noedels en groenten is an excellent energy source for active individuals and athletes.
• High in fats (22g), Zalm met noedels en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm met noedels en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noedels contributes 220 calories (36% of total calories).
• Protein sources: Noedels, Zalmfilet provide essential amino acids for muscle health.
• Energy sources: Noedels, Gegrilde groenten (paprika, courgette, ui), Zoete chilisaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noedels
120gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Zalmfilet
80gr
Protein: 17g
| Carbs: 0g
| Fat: 15g
Gegrilde groenten (paprika, courgette, ui)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Sojasaus
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zoete chilisaus
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Olie (bakken)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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