Zalm met groentesaus en puree
Nutritional Overview
Dit gerecht bestaat uit gegrilde zalmfilet met een groentesaus van tomaat, ui en paprika, geserveerd met aardappelpuree. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Zalm met groentesaus en puree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met groentesaus en puree provides 38g of protein, supporting muscle growth, repair, and satiety.
• Zalm met groentesaus en puree provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Zalm met groentesaus en puree provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm met groentesaus en puree is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 350 calories (65% of total calories).
• Protein sources: zalmfilet, aardappelpuree provide essential amino acids for muscle health.
• Energy sources: groentesaus (tomaat, ui, paprika), aardappelpuree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zalmfilet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
groentesaus (tomaat, ui, paprika)
70gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
aardappelpuree
100gr
Protein: 5g
| Carbs: 11g
| Fat: 6g
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