Zalm met groenten en pasta
Nutritional Overview
Deze maaltijd bevat gegrilde zalm, roergebakken groenten en volkoren orzo pasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm met groenten en pasta contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm met groenten en pasta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Zalm met groenten en pasta provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Zalm met groenten en pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm met groenten en pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 230 calories (61% of total calories).
• Protein sources: zalmfilet, gemengde roerbakgroenten, eijst provide essential amino acids for muscle health.
• Energy sources: gemengde roerbakgroenten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zalmfilet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
gemengde roerbakgroenten
150gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
eijst
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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