Zalm met groenten en aardappel
Nutritional Overview
Deze maaltijd bevat zalmfilet, sugar snaps en gefrituurde aardappelwafels. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikerwaarden zijn benaderd en sommige waarden kunnen licht afwijken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Zalm met groenten en aardappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met groenten en aardappel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Zalm met groenten en aardappel is an excellent energy source for active individuals and athletes.
• High in fats (32g), Zalm met groenten en aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm met groenten en aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappelwafels contributes 290 calories (48% of total calories).
• Protein sources: Zalmfilet, Sugar snaps, Aardappelwafels provide essential amino acids for muscle health.
• Energy sources: Sugar snaps, Aardappelwafels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalmfilet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Sugar snaps
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Aardappelwafels
120gr
Protein: 5g
| Carbs: 32g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!