Zalm met groenten
Nutritional Overview
Deze maaltijd bevat gegrilde zalmfilet met een romige saus, geserveerd met broccoli, sperziebonen, kerstomaten en een beetje barbecuesaus. Sommige voedingswaarden zijn geschat vanwege visuele beperkingen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm met groenten contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm met groenten provides 43g of protein, supporting muscle growth, repair, and satiety.
• Zalm met groenten provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Zalm met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 300 calories (60% of total calories).
• Protein sources: zalmfilet, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, sperziebonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zalmfilet
150gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
broccoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
sperziebonen
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
kerstomaten
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roomsaus
50gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
barbecuesaus
1gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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