Zalm met groenten
Nutritional Overview
Een gezonde maaltijd bestaande uit gegrilde zalmfilet met een romige saus, geserveerd met groene bonen en geroosterde tomaten. Voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Zalm met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met groenten provides 42g of protein, supporting muscle growth, repair, and satiety.
• Zalm met groenten provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Zalm met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalmfilet contributes 308 calories (53% of total calories).
• Protein sources: Zalmfilet, Roomsaus provide essential amino acids for muscle health.
• Energy sources: Groene bonen, Roomsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalmfilet
165gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
Groene bonen
225gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Geroosterde tomaten
55gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Roomsaus
25gr
Protein: 5g
| Carbs: 6g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!