Zalm met groene salade
Nutritional Overview
Deze maaltijd bestaat uit gebakken zalm, een groene salade met gemengde sla, avocado en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet. Zeer voedzaam, rijk aan eiwitten en gezonde vetten, laag in suiker en koolhydraten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Zalm met groene salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met groene salade provides 41g of protein, supporting muscle growth, repair, and satiety.
• Zalm met groene salade provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Zalm met groene salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Zalm met groene salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken zalm contributes 400 calories (74% of total calories).
• Protein sources: Gebakken zalm provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gebakken zalm
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
Gemengde sla
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Olijfolie (voor dressing)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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