Zalm met gegrilde groenten
Nutritional Overview
Een gezonde maaltijd bestaande uit gegrilde zalmfilet en een mix van geroosterde groenten zoals broccoli, courgette en rode paprika, bereid met een beetje olijfolie. Geen onbekende ingrediënten, alle voedingswaarden zijn geschat op basis van zichtbare porties.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm met gegrilde groenten contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm met gegrilde groenten provides 42g of protein, supporting muscle growth, repair, and satiety.
• Zalm met gegrilde groenten provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Zalm met gegrilde groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Zalm met gegrilde groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 350 calories (76% of total calories).
• Protein sources: zalmfilet, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zalmfilet
150gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
courgette
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rode paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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