Zalm met gegrilde groenten
Nutritional Overview
Deze maaltijd bestaat uit gegrilde zalmfilet met geroosterde courgette, broccoli en rode paprika, bereid met een beetje olijfolie. Geen onbekende ingrediënten, alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm met gegrilde groenten contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm met gegrilde groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Zalm met gegrilde groenten provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Zalm met gegrilde groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Zalm met gegrilde groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 280 calories (67% of total calories).
• Protein sources: zalmfilet, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zalmfilet
150gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
rode paprika
75gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!