Zalm met gegrilde groenten
Nutritional Overview
Een gezonde maaltijd met gegrilde zalm en een mix van geroosterde groenten zoals courgette, wortel, paprika, spinazie en cherrytomaten. Bereid met een beetje olijfolie. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm met gegrilde groenten contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm met gegrilde groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Zalm met gegrilde groenten provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Zalm met gegrilde groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Zalm met gegrilde groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 280 calories (61% of total calories).
• Protein sources: zalmfilet provide essential amino acids for muscle health.
• Energy sources: wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zalmfilet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
spinazie
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cherrytomaten
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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