Zalm met gegrild vlees
Nutritional Overview
Gebakken zalmfilet met een stuk gegrild rundvlees en wat kruiden. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zalm met gegrild vlees contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zalm met gegrild vlees provides 57g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Zalm met gegrild vlees is suitable for low-carb and ketogenic diets.
• High in fats (40g), Zalm met gegrild vlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm met gegrild vlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 367 calories (97% of total calories).
• Protein sources: zalmfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
zalmfilet
170gr
Protein: 37g
| Carbs: 0g
| Fat: 24g
kruiden en olie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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