Zalm met friet en salade
Nutritional Overview
Deze maaltijd bevat zalmfilet, gebakken aardappelfriet met mayonaise en een Griekse salade. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Zalm met friet en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met friet en salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Zalm met friet en salade is an excellent energy source for active individuals and athletes.
• High in fats (36g), Zalm met friet en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zalm met friet en salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zalmfilet contributes 280 calories (42% of total calories).
• Protein sources: Zalmfilet, Gebakken aardappelfriet, Griekse salade (tomaat, komkommer, ui, feta, olijf) provide essential amino acids for muscle health.
• Energy sources: Gebakken aardappelfriet, Griekse salade (tomaat, komkommer, ui, feta, olijf) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zalmfilet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Gebakken aardappelfriet
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Griekse salade (tomaat, komkommer, ui, feta, olijf)
100gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
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