Zalm met couscous
Nutritional Overview
Maaltijd bestaande uit gegrilde zalm, couscous en kruiden met olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is laag en sommige waarden zijn bij benadering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 876 calories, Zalm met couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met couscous provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Zalm met couscous is an excellent energy source for active individuals and athletes.
• High in fats (51g), Zalm met couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm met couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde zalm contributes 400 calories (46% of total calories).
• Protein sources: Gegrilde zalm, Couscous, Lachs provide essential amino acids for muscle health.
• Energy sources: Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde zalm
150gr
Protein: 34g
| Carbs: 0g
| Fat: 28g
Couscous
100gr
Protein: 8g
| Carbs: 35g
| Fat: 6g
Kruiden en olie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Lachs
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
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