Zalm met aardappelen
Nutritional Overview
Maaltijd met gebakken zalm, aardappelen, spinazie, roomsaus en mayonaise. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Zalm met aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met aardappelen provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Zalm met aardappelen is an excellent energy source for active individuals and athletes.
• High in fats (37g), Zalm met aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm met aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken zalm contributes 280 calories (44% of total calories).
• Protein sources: Gebakken zalm, Gebakken aardappelen provide essential amino acids for muscle health.
• Energy sources: Gebakken aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken zalm
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Gebakken aardappelen
150gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Roomsaus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Spinazie
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Mayonaise
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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