Zalm met aardappel en prei
Nutritional Overview
Deze maaltijd bevat zalmfilet, aardappel en prei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende ingrediënten zijn niet meegerekend en hun calorieën zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Zalm met aardappel en prei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm met aardappel en prei provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Zalm met aardappel en prei is an excellent energy source for active individuals and athletes.
• High in fats (23g), Zalm met aardappel en prei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm met aardappel en prei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmfilet contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
zalmfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
aardappel
Protein: 0g
| Carbs: 0g
| Fat: 0g
prei
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruiden
Protein: 0g
| Carbs: 0g
| Fat: 0g
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