Zalm groentesalade
Nutritional Overview
Een gezonde salade met gegrilde zalm, diverse rauwe groenten zoals wortel, komkommer, rode kool, bloemkool, sla, een gekookt ei en een romige dressing. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Zalm groentesalade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zalm groentesalade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Zalm groentesalade provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Zalm groentesalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zalm groentesalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde zalm contributes 250 calories (46% of total calories).
• Protein sources: gegrilde zalm, ei provide essential amino acids for muscle health.
• Energy sources: wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrilde zalm
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rode kool
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bloemkool
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sla
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika/ui mix
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
romige dressing
30gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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