Zalm groente pasta
Nutritional Overview
Deze maaltijd bevat tagliatelle pasta met zalm, broccoli, spinazie, paprika en een romige saus. Sommige voedingswaarden zijn geschat vanwege visuele beperkingen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Zalm groente pasta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Zalm groente pasta provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Zalm groente pasta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Zalm groente pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zalm groente pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalm contributes 125 calories (44% of total calories).
• Protein sources: tagliatelle pasta, zalm, broccoli provide essential amino acids for muscle health.
• Energy sources: tagliatelle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelle pasta
Protein: 9g
| Carbs: 45g
| Fat: 2g
zalm
50gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
broccoli
80gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
spinazie
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
paprika
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roomsaus
30gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
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