Zalm en tonijn wraps
Nutritional Overview
Deze maaltijd bestaat uit twee tortilla wraps met gerookte zalm, gemengde sla en een portie tonijnsalade. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Zalm en tonijn wraps provides moderate energy and can fit well into most balanced meal plans.
• Zalm en tonijn wraps offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Zalm en tonijn wraps is an excellent energy source for active individuals and athletes.
• Zalm en tonijn wraps contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zalm en tonijn wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 130 calories (57% of total calories).
• Protein sources: Tortilla wrap, Gerookte zalm provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
120gr
Protein: 8g
| Carbs: 44g
| Fat: 6g
Gerookte zalm
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Gemengde sla
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!